When Do You Think Couples Are Ready for Therapy?

One of the questions I hear quite often is, “When do you think couples are actually ready for therapy?” And my answer is quite simple. You are ready for couples therapy when you feel that you are unable to work through something on your own and you need some professional help. It doesn’t have to […]

Overthinking Isn’t a Personality Trait It’s a Sign You Need Support

“I just overthink everything.” I’m Mohita Aggarwal, and I hear some version of this from almost every new client who walks into individual therapy. It’s said almost casually, like it’s just a quirky part of who they are — the way someone might mention they’re a night owl or bad with directions. But overthinking is […]

Why Couples Stop Listening to Each Other (And How to Fix It

You used to be able to talk for hours. Now every conversation feels like it’s heading toward the same argument, or worse, toward silence. If this sounds familiar, you’re not alone  and you’re definitely not broken. This is one of the most common patterns I see in couple therapy, and there’s a reason it happens. […]